Always being in the same 4 walls can become enslaving and make you feel exhausted, even when you’re not. Does your job allow you to do it from a library, a café, or anywhere other than just your office? Well, do it! When you add one more place to visit today to the list, it will make you feel better. If you can’t do it, don’t hesitate to use alternative methods of distraction such as 5-minute rest intervals. Your brain will receive enough oxygen to continue with its daily tasks.
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