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Catcher Position (2/9)

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Submitted to "8 Exercises That Every Person Who Spends Long Hours Sitting At Work Should Practice"

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Catcher Position

This pose will help you relax the muscles in your lower back, thighs, buttocks, and ankles. Squat for 10 seconds, stand up, rest for 5 seconds, and do it for 3 repetitions. You can add weight to tone your thighs.

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