8 Exercises That Every Person Who Spends Long Hours Sitting At Work Should Practice
If you are one of those people who spend most of their time sitting because of work (always behind a desk, you only get up […] More
If you are one of those people who spend most of their time sitting because of work (always behind a desk, you only get up […] More
This pose will help you relax the muscles in your lower back, thighs, buttocks, and ankles. Squat for 10 seconds, stand up, rest for 5 […] More
Each of the exercises that we show you here are simple, however we warn you that forcing yourself for something you are not prepared for […] More
These classic push-ups will reduce knots in your neck and tone your back. They will help you release all the accumulated stress in the neck […] More
I know, it looks like an aerobics routine, but it’s nothing more than stretching so that your muscles don’t strike out from excessive sedentary lifestyle. More
It will help the muscles of your pelvis, back, arms and shoulder blades to stretch and you will no longer suffer from contractures while you […] More
Do you have poor circulation? No more! Do this exercise with both legs and you’ll notice the difference. Remember the rule of 10 seconds for […] More
If you are familiar with Yoga, it will be easier for you. It helps you stretch the muscles of your abdomen, back, and cervical spine. […] More
To prevent your hip from becoming compressed and you from having lower back pain, you should stretch your legs clockwise (as shown in the image). […] More
It is natural that as human beings we need to always stay active, otherwise we would fall into a collective insanity beyond mental disorders. However, […] More
Working for many hours at a time in a place you don’t like ends up being daunting. So if you can’t find the courage to […] More
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