Catcher Position
This pose will help you relax the muscles in your lower back, thighs, buttocks, and ankles. Squat for 10 seconds, stand up, rest for 5 […]
This pose will help you relax the muscles in your lower back, thighs, buttocks, and ankles. Squat for 10 seconds, stand up, rest for 5 […]
Each of the exercises that we show you here are simple, however we warn you that forcing yourself for something you are not prepared for […]
These classic push-ups will reduce knots in your neck and tone your back. They will help you release all the accumulated stress in the neck […]
I know, it looks like an aerobics routine, but it’s nothing more than stretching so that your muscles don’t strike out from excessive sedentary lifestyle.
It will help the muscles of your pelvis, back, arms and shoulder blades to stretch and you will no longer suffer from contractures while you […]
Do you have poor circulation? No more! Do this exercise with both legs and you’ll notice the difference. Remember the rule of 10 seconds for […]
If you are familiar with Yoga, it will be easier for you. It helps you stretch the muscles of your abdomen, back, and cervical spine. […]
To prevent your hip from becoming compressed and you from having lower back pain, you should stretch your legs clockwise (as shown in the image). […]
Introspection also means discovering more about your personality. With this test, you’ll be able to see what goes deep into your character traits. All you have to […]
Almost everyone cares what people think of them. Without even asking others, based on a personality test, this is quite possible. If you are tempted, take […]
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