Instead of forcing yourself to do something, cultivate good habits (7/8)

Gif Stuffing A Banana With Bacon

At the end of the day, what matters is to create good habits, and our willpower has a limit, so if we “force” ourselves not to do everything we already mentioned, we probably won’t last even a week; But if we focus instead on creating a routine automatically, we can use our willpower on other things.

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